Bodyweight Functional Strength and Conditioning Workshop: Margate
yoga studio Margate 160 Northdown Rd, Cliftonville, Margate CT9 2QN, Margate, United KingdomThis session is all about helping you feel strong, capable, and confident in how your body moves. We’ll work through some of the basics (squats, lunges, pushes and pulls and rotations) and throw in some simple conditioning exercises for power, stamina, and overall physical resilience. This is a bodyweight workshop, using gravity, your environment and […]